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Blog Tênis na Rede » tênis elbow

Posts Tagged ‘tênis elbow’

10 dicas ténicas para evitar o Tennis elbow 9 de junho de 2009 No Comments

No artigo anterior sobre tennis elbow, foram apresentadas algumas dicas quanto à escolha do equipamento. Recebi muitos e-mails pedindo dicas técnicas para evitar ou melhorar este tipo de lesão tão incômoda para os amantes do tênis. Na verdade, existem dois fatores causadores de tennis-elbow mais relevantes que a escolha do equipamento: técnica e condicionamento físico.
Dentre [...]

Tennis Elbow: 10 dicas de condicionamento físico 1 Comment

Este artigo tem como objetivo completar a série sobre os três fatores causadores de “tennis elbow”: já vimos técnica e equipamento, vamos tratar agora do condicionamento físico.
O adequado para os músculos e tendões envolvidos neste tipo de lesão são exercícios de resistência muscular localizada (RML) e flexibilidade. Segundo os médicos Robert Nirschl e Barry Kraushaar, [...]